Latest
May
15
2319: Threshold
This past week brought a kind of clarity that I did not expect, and it arrived in a place I
3 min read
Apr
17
2319: On-Time
This past week felt both full and grounding in a way that is hard to fully describe, but easy to
4 min read
Apr
10
2319: Showing-up
Here we go.
Last week felt full in the best way. Easter weekend gave me the chance to experience something
2 min read
Apr
03
2319: Volume in Time
Happy Good Friday,
I recently read an article about mitochondrial density and its role in aerobic exercise. I’m still
2 min read
Mar
20
2319: Second Look
March has been a good month. The days are stretching longer, the air is warming up, and the trees are
3 min read
Mar
06
2319: Blocks of time
Week 8 of 10 in my second half-marathon training block is here, and the target is locked in: Run the
3 min read
Feb
08
2319: Renewal
Super Bowl Sunday. We’ve all been waiting for this day for a whole year. It’s the Christmas of
3 min read
Jan
30
2319: January In Review
As January comes to a close, I find myself looking back with a quiet sense of pride. This month wasn’
3 min read
Jan
23
2319: Accompaniment
I did something new this week: I posted not one, but two Instagram reels documenting my half-marathon training with Fleet
3 min read
Jan
16
2319: Change
A big theme for me this year has been consistency in times of change; consistency in routines and in relationships.
3 min read